Almond is known to be a superfood with numerous health benefits. They are packed with nutrients, vitamins, and minerals that help prevent diseases and promote overall health. In this article, we will explore the benefits of almonds, their nutritional value, the recommended daily intake, and the potential risks associated with overconsumption.
What are the benefits of almonds?
It is undeniable that some foods have multiple benefits for the body and are known to be healthier than others. Among them, almonds are known as a “superfood,” excellent for health and even helping to prevent certain illnesses. So, instead of reaching for the first bag of chips found in the pantry, it’s better to eat almonds when feeling peckish. Let’s focus on the many benefits of almonds.
Where do almonds come from?
Almonds are small fruits that grow on almond trees and come from the hot and dry regions of the Near and Middle East. They have been consumed since ancient times and were already a gustatory pleasure for eastern populations 780,000 years ago! Its cultivation, however, began in China around 3000 years ago. Nevertheless, California is now the largest exporter, accounting for nearly 80% of global almond production.
Do almonds make you gain weight?
Like all nuts, almonds are a product rich in oil, so it is better to consume them in moderation. Despite the benefits of almonds, they have a high energy value. 100 grams of fresh almonds contain about 350 calories. And when almonds are dried, their caloric value doubles, reaching 634 calories per 100 grams.
What are the benefits of almonds for the body?
Almonds contain omega-9. In other words, the lipids present in almonds are considered good fats, known for their protective properties on the cardiovascular system. It also contain a significant amount of vitamin E, which is an antioxidant that helps the body fight against oxidative stress and thus premature cell aging.
Almonds are also rich in fiber, which promotes intestinal transit. Finally, almonds contain many nutrients. Their magnesium is a natural antistress. Their calcium helps with bone mineralization. While potassium contributes to the proper functioning of the heart and nervous system. And phytosterols help to reduce cholesterol.
Is it good to eat almonds every day, and how many almonds should you consume?
Given their many health benefits, almonds are an excellent ingredient to consume daily. However, it is important not to overdo it. It is recommended to ingest a handful of almonds every day, or about 30 grams. Likewise, it is better to prefer natural or dry-roasted almonds, i.e., without the addition of sugar or salt.
What are the risks of eating too many almonds?
With their richness in fiber, almonds should not be consumed in large quantities. They can cause diarrhea or other discomforts, such as nausea. As always, it is recommended to have a varied diet. Therefore, it is better to stick to a simple daily handful of almonds to enjoy their best benefits.
When should you avoid eating almonds?
Although consuming almonds is very beneficial to the body, they are among the most allergenic foods. Therefore, it is better not to introduce them into the diet before the age of one. Moreover, whole almonds, like other nuts, are not recommended before the age of 4-5 years, to avoid any risk of choking. Finally, adults allergic to peanuts should avoid consuming other nuts and oils, including almonds.
Almond is a healthy addition to anyone’s diet, and consuming them in moderation can lead to numerous health benefits. They are rich in nutrients, vitamins, and minerals that help protect against diseases such as heart disease, diabetes, and cancer. By incorporating a handful of almonds into your daily routine, you can improve your overall health and wellbeing.
[…] is great for our athletic friends looking to gain muscle mass. With its high protein content from almond flour and coconut cream, it provides a nourishing and satisfying treat for their training […]