Authentic French Chicken Basquaise: A Classic Dish

Poulet Basquaise (or Chicken Basquaise) is a traditional dish from the Basque region of France, characterized by its rich tomato and bell pepper sauce. Legend has it that the recipe originated from a group of Basque fishermen who prepared the dish on their boats using freshly caught fish. Over time, the recipe evolved to include chicken, which is now the most commonly used protein. In this recipe, we’ll be using chicken thighs, but you can also use chicken breasts if you prefer.

Ingredients

• 6 chicken thighs (or chicken breasts)
• 2 red bell peppers, sliced
• 2 green bell peppers, sliced
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 can (14 oz) diced tomatoes
• 1 tbsp tomato paste
• 1 tsp paprika
• 1 tsp cumin
• 1/2 tsp cayenne pepper
• 1/2 cup chicken broth
• Salt and pepper to taste
• 2 tbsp olive oil

Instructions

1. Heat 1 tbsp of olive oil in a large skillet over medium-high heat. Add the chicken thighs and cook until browned on both sides, about 5-7 minutes per side. Remove the chicken from the skillet and set aside.
2. Add the remaining olive oil to the skillet and sauté the onion and garlic until softened, about 2-3 minutes.
3. Add the bell peppers and continue to sauté for another 5-7 minutes until they are slightly softened.
4. Add the diced tomatoes, tomato paste, paprika, cumin, cayenne pepper, chicken broth, and salt and pepper to taste. Stir to combine.
5. Return the chicken to the skillet and spoon some of the sauce over the top of the chicken.
6. Cover the skillet and let simmer for 20-25 minutes or until the chicken is fully cooked and the sauce has thickened.
7. Serve hot with rice or crusty bread.

Tips

• If you prefer a spicier dish, increase the amount of cayenne pepper.
• You can also add other vegetables to the dish, such as zucchini or eggplant.
• To save time, you can use pre-sliced bell peppers and minced garlic.

Poulet Basquaise is a classic French dish that is hearty, flavorful, and perfect for a family dinner. The combination of tender chicken, sweet bell peppers, and rich tomato sauce is a winner every time. The recipe of Poulet Basquaise incorporates lean protein from the chicken, which is essential for muscle growth and repair. The dish includes a variety of colorful vegetables like bell peppers and onions, providing essential vitamins, minerals, and dietary fiber. Lastly, the use of spices like paprika, cumin, and cayenne pepper adds flavor without excessive use of salt or unhealthy additives. Overall, this recipe offers a balanced and nutritious meal option for maintaining a healthy lifestyle.Whether you’re a seasoned cook or a beginner, this recipe is sure to impress. So go ahead and give it a try – your taste buds will thank you!