Looking for a delicious way to boost your protein intake? This Chocolate Banana Protein Shake is the perfect post-workout drink or quick breakfast. It’s creamy, satisfying, and made with wholesome ingredients-ideal for anyone following a balanced nutrition plan or the Balance 360 Program. Plus, it’s ready in just 5 minutes!
Ingredients
- 1 scoop chocolate protein powder (30–35g)
- 1 tablespoon unsweetened cocoa powder
- 1 cup unsweetened almond milk (or milk of choice)
- 1 small frozen banana
- 6–8 ice cubes
- 1 tablespoon peanut butter (optional, for extra creaminess and protein)
- 1 teaspoon honey or maple syrup (optional, for sweetness)
Instructions
- Add all ingredients to a high-speed blender.
- Blend on high until smooth and creamy.
- Taste and adjust sweetness if needed by adding honey or maple syrup.
- Pour into a glass and enjoy immediately!
Tips
- For a thicker shake, add more ice or use a larger frozen banana.
- For a vegan version, use a plant-based protein powder and non-dairy milk.
- Add a handful of spinach for extra nutrients-promise, you won’t taste it!
- Swap peanut butter for almond or cashew butter for a different flavor.
Nutritional Informations
- Calories: 270 kcal
- Protein: 30g
- Carbohydrates: 22g
- Fat: 6g
- Fiber: 5g
This shake delivers a rich chocolate flavor, natural sweetness from banana, and a powerful protein punch to help you recover, stay full, and fuel your day