Are you looking for a healthy and protein-packed dessert option? – No Eggs, No Flour, No Butter – Look no further than this unique and delicious chocolate flan made with the unexpected addition of sweet potatoes. Not only does the sweet potato add a subtle sweetness and depth of flavor, but it’s also a nutrient-rich powerhouse, packed with vitamins, minerals, and fiber. Plus, this recipe features a boost of protein. Treat yourself to a guilt-free indulgence with this satisfying and wholesome chocolate sweet potato flan.
Duration: 30 mins
Difficulty: Very Easy
Budget: Cheap
Serving size: 6 servings
Calories: 120 kcals / portion
Ingredients
- 2 large sweet potatoes
- 1 tablet of dark chocolate (70% cacao or higher)
Instructions
- Preheat your oven to 350°F (180°C).
- Peel and chop the sweet potatoes into small pieces.
- Boil the sweet potatoes in a pot of water for about 15-20 minutes, or until they are soft and tender.
- Drain the sweet potatoes and blend them in a food processor or blender until smooth.
- Melt the dark chocolate in a double boiler or in the microwave, stirring every 30 seconds to prevent burning.
- Mix the melted chocolate into the sweet potato puree until fully combined.
- Pour the mixture into a greased baking dish and bake in the preheated oven for 20-25 minutes, or until the top is set and the edges are slightly browned.
- Let the flan cool before serving. Enjoy!
Tips
- Add protein powder to make the cake more protein-rich.
- Add oat bran for a slightly more brownie-like texture.
This chocolate sweet potato flan is not only a delicious dessert, but also a great source of nutrients and protein. By using only two simple ingredients, you can create a healthy and satisfying treat that is perfect for any occasion. And with the added tips of adding protein powder and oat bran, you can make it even more nutritious and satisfying. So why not give it a try and indulge in a guilt-free dessert that will leave your taste buds and your body happy.
