Healthy Chestnut Flour Pancakes: Nutritious Fall Breakfast

As the crisp autumn air settles in, it’s the perfect time to enjoy comforting yet healthy breakfasts. These Chestnut Flour Pancakes offer a delicious twist on the classic, combining the rich, nutty flavor of chestnuts with wholesome, nutritious ingredients. With a lower sugar content and high protein, they’re ideal for starting your day on the right note. Enjoy these pancakes with fresh fruit or a drizzle of pure maple syrup for a seasonal breakfast that’s both satisfying and good for you.

Ingredients

• 1 cup chestnut flour
• 1/2 cup whole wheat flour
• 1/2 cup Greek yogurt (plain, non-fat)
• 2 large eggs
• 1/4 cup unsweetened almond milk (or any milk of choice)
• 2 tbsp honey or maple syrup (optional for added sweetness)
• 1 tsp baking powder
• 1/2 tsp cinnamon
• 1/4 tsp sea salt
• 1/2 tsp vanilla extract
• 1 tbsp coconut oil (for cooking)
• Fresh fruit or nuts for topping (optional)

Instructions

1. In a large bowl, whisk together the chestnut flour, whole wheat flour, baking powder, cinnamon, and sea salt.
2. In another bowl, mix the Greek yogurt, eggs, almond milk, honey (if using), and vanilla extract until smooth.
3. Combine the wet and dry ingredients, stirring gently until just mixed. The batter will be thick; if too thick, add a bit more almond milk to reach desired consistency.
4. Heat a non-stick skillet or griddle over medium heat and add a small amount of coconut oil.
5. Pour 1/4 cup of batter onto the skillet for each pancake, spreading it gently into a round shape.
6. Cook for 2-3 minutes on each side, or until bubbles form on the surface and the edges look set.
7. Remove from skillet and keep warm while cooking the remaining pancakes.
8. Serve warm with fresh fruit, nuts, or a drizzle of maple syrup if desired.

Tips for Success

• Chestnut flour can be dense, so ensure to mix the batter well but avoid overmixing to keep the pancakes light.
• If the batter thickens, you can adjust the consistency with a splash of almond milk.
• For fluffy pancakes, let the batter rest for a few minutes before cooking.
• Keep pancakes warm in an oven set to low heat while you finish cooking the batch.

Conclusion

These Healthy Chestnut Flour Pancakes are a perfect way to enjoy a nutritious and tasty breakfast this fall. With their unique flavor and wholesome ingredients, they’re a great option for anyone looking to start their day with something both satisfying and good for their health. Enjoy a stack of these pancakes with your favorite seasonal toppings and embrace the flavors of autumn in a healthier way!