High-Protein Mediterranean Quinoa Bowl Recipe: Easy, Healthy & Flavorful

This isn’t just another protein Quinoa bowl; it’s a flavor-packed journey to the Mediterranean, designed to keep you feeling full and energized for hours. As I say, it is important to choose “just good food from fresh ingredients,” so this bowl will help you “transform your life” in just 3 weeks. This recipe will help to shed pounds by following this method, and emphasizes “the importance of balanced nutrition and mindful eating.” Let’s get started!

Ingredients

• Base:
  • 1 cup cooked quinoa (about 3 cups cooked)
• Protein: (Choose one or combine)
  • 4 oz grilled chicken breast, sliced
  • 4 oz baked salmon, flaked
  • 1 cup chickpeas, rinsed and drained
  • 4 oz grilled halloumi cheese, cubed (for vegetarian option)
• Veggies:
  • 1/2 cup chopped cucumber
  • 1/2 cup chopped tomatoes
  • 1/4 cup chopped red onion
  • 1/4 cup Kalamata olives, pitted and halved
  • 1/4 cup roasted red bell peppers, sliced (optional)
• Toppings:
  • 2 tablespoons crumbled feta cheese
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons chopped fresh mint
  • 1 tablespoon toasted pine nuts (optional)
• Dressing:
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • 1 clove garlic, minced
  • Salt and peppeI to taste

Instructions

1. Prepare the Quinoa: Cook quinoa according to package directions. Let cool slightly.
2. Prepare the Protein: Grill or bake your chosen protein source (chicken, salmon, halloumi) until cooked through. If using chickpeas, simply rinse and drain.
3. Chop the Veggies: Chop the cucumber, tomatoes, red onion, and roasted red bell peppers (if using).
4. Make the Dressing: In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, minced garlic, salt, and pepper.
5. Assemble the Bowl:
   • Divide the cooked quinoa between two bowls.
   • Top with your chosen protein source, chopped veggies, olives, feta cheese, parsley, mint, and pine nuts (if using).
   • Drizzle with the dressing.
6. Serve: Enjoy immediately or chill for later.

Tips

• Add Greens: Toss in a handful of spinach or arugula for extra nutrients.
• Spice it Up: Add a pinch of red pepper flakes to the dressing for a kick.
• Make it Vegan: Omit the feta cheese and halloumi, and use a plant-based protein source like chickpeas or lentils.
• Meal Prep Friendly: Prepare all the components ahead of time and assemble the bowls when ready to eat.

Nutrition Informations

• Calories: 500-600
• Protein: 35-45g
• Carbohydrates: 50-60g
• Fat: 20-30g

This High-Protein Mediterranean Quinoa Bowl is a testament to the fact that healthy eating can be both delicious and satisfying. It’s a perfect example of how to incorporate protein-rich foods into your diet while enjoying a variety of fresh, flavorful ingredients. So, ditch the bland protein shakes and embrace this vibrant bowl – your body (and your taste buds) will thank you! Share your culinary creation with #ChefWithMeProteinPower, and let’s inspire everyone to reach their protein goals!