Looking for a delicious homemade protein bar that you can prep in minutes? These homemade protein bars are the answer! I started making my own bars after getting tired of store-bought options full of sugar and additives. Creating them at home means you control the ingredients, the flavor, and the protein boost-plus, they’re perfect for meal prep, post-workout, or a healthy on-the-go treat. Whether you’re following the Balance 360 Program or just want to fuel your day, these bars deliver taste and nutrition in every bite.
Ingredients
- 1 cup (100g) protein powder (whey, casein, or plant-based)
- ⅓ cup (30g) oat flour (or almond flour)
- ⅓ cup (80g) peanut butter (or almond/cashew butter)
- ¼ cup (60g) Greek yogurt (or dairy-free yogurt)
- 3 tbsp (60g) maple syrup (or honey/agave)
- ⅓ tsp salt (skip if using salted nut butter)
- 3 tbsp chocolate chips (optional)
Instructions
- Mix the Dough: In a large bowl, combine protein powder, oat flour, peanut butter, Greek yogurt, and maple syrup. If using unsalted nut butter, add a pinch of salt.
- Adjust Texture: Stir with a spatula or fork until a smooth dough forms. If the dough is too crumbly, add a bit more peanut butter; if too sticky, add a little more oat flour.
- Shape and Chill: Line a 6×6 inch (15×15 cm) pan with parchment paper. Press the dough evenly into the pan. Sprinkle with chocolate chips if desired.
- Set: Refrigerate for at least 1 hour until firm.
- Slice and Store: Cut into bars. Keep refrigerated for up to 4 days.
Tips
- Customize Your Flavor: Use chocolate or vanilla protein powder, and add extras like dried fruit, seeds, or coconut flakes.
- Vegan Option: Choose plant-based protein powder and dairy-free yogurt.
- Nut-Free Version: Use sunflower seed butter for a school-safe snack.
- Sweetness: Adjust maple syrup or honey to taste, especially if your protein powder is unsweetened.
Nutritional Informations
Estimated Nutrition per Bar
- Calories: ~185 kcal
- Protein: ~9.3g
- Carbohydrates: ~6.6g (of which sugars ~3.1g)
- Fat: ~8.3g
Homemade protein bars are a game-changer for anyone looking to boost their protein intake without sacrificing taste or convenience. They’re endlessly adaptable-try mixing in chopped nuts, a swirl of almond butter, or even a sprinkle of sea salt on top for a sweet-and-salty twist. Next time you need a quick breakfast, post-workout snack, or healthy dessert, reach for these bars and enjoy balanced nutrition on your terms!
Try this recipe, and share your favorite add-ins or flavor combos with the ChefWithMe community! #ProteinPowerSnack