This easy brownie desserts are a great way to satisfy your sweet cravings while keeping refined sugar intake low. These treats are rich in protein, often lower in unhealthy fats, and help support muscle recovery, promote fullness, and stabilize blood sugar levels.
Easy Protein Brownies Recipe | Guilt-Free & Low Refined Sugar
Here’s a delicious protein-packed chocolate brownie recipe designed to minimize refined sugar. Using natural alternatives like unsweetened applesauce and stevia, this brownie maintains a moist texture and rich chocolate flavor. It’s perfect as a healthy snack, a post-workout treat, or a guilt-free dessert.
Ingredients
- 1 cup unsweetened applesauce
- 3/4 cup all-purpose flour (or spelt/oat flour)
- 3/4 cup protein powder (whey or plant-based, chocolate or unflavored)
- 5 tbsp unsweetened cocoa powder
- 1 tbsp baking powder
- 4 tbsp stevia (or coconut sugar)
- 3 large eggs
- 2 tbsp peanut butter or almond butter optional
- 1.5 oz dark chocolate optional
Instructions
- Preheat your oven to 350°F (180°C).
- In a large bowl, combine the applesauce, eggs, and stevia until smooth.
- Add the protein powder, flour, cocoa powder, and baking powder. Mix until fully incorporated.
- (Optional) Stir in the peanut butter or almond butter for a fudgier texture.
- Pour the batter into a baking pan lined with parchment paper.
- (Optional) Sprinkle chopped dark chocolate on top.
- Bake for 15 to 20 minutes. Insert a toothpick or knife to check doneness; the center should be slightly moist.
- Let cool before slicing into portions.
Notes
Nutritional Information (per serving, for 6 servings)
Calories: 120kcal
Protein: 12g
Carbohydrates: 14g
Fat: 4g