Easy Protein Brownies Recipe | Guilt-Free & Low Refined Sugar
Here’s a delicious protein-packed chocolate brownie recipe designed to minimize refined sugar. Using natural alternatives like unsweetened applesauce and stevia, this brownie maintains a moist texture and rich chocolate flavor. It’s perfect as a healthy snack, a post-workout treat, or a guilt-free dessert.
Ingredients
- 1 cup unsweetened applesauce
- 3/4 cup all-purpose flour (or spelt/oat flour)
- 3/4 cup protein powder (whey or plant-based, chocolate or unflavored)
- 5 tbsp unsweetened cocoa powder
- 1 tbsp baking powder
- 4 tbsp stevia (or coconut sugar)
- 3 large eggs
- 2 tbsp peanut butter or almond butter optional
- 1.5 oz dark chocolate optional
Instructions
- Preheat your oven to 350°F (180°C).
- In a large bowl, combine the applesauce, eggs, and stevia until smooth.
- Add the protein powder, flour, cocoa powder, and baking powder. Mix until fully incorporated.
- (Optional) Stir in the peanut butter or almond butter for a fudgier texture.
- Pour the batter into a baking pan lined with parchment paper.
- (Optional) Sprinkle chopped dark chocolate on top.
- Bake for 15 to 20 minutes. Insert a toothpick or knife to check doneness; the center should be slightly moist.
- Let cool before slicing into portions.
Notes
Nutritional Information (per serving, for 6 servings)
Calories: 120kcal
Protein: 12g
Carbohydrates: 14g
Fat: 4g