Protein-Packed Light Quinoa Bowl: Fuel Your Workout & recovery

Looking for a light quinoa bowl, protein-rich meal that’s quick to prepare and perfect for athletes? This protein-packed quinoa bowl combines complete proteins, healthy fats, and complex carbohydrates to support your active lifestyle. As I mention in the Balance 360 Program, it’s about “a journey of rediscovering nutrition, wellness, and the power of mindful eating.” This recipe embodies that philosophy while delivering the nutrients your body needs for optimal performance and recovery.

Protein-Packed Quinoa Bowl: Fuel Your Workout & Recovery

This protein-packed quinoa bowl is a quick, nutritious meal perfect for athletes and anyone seeking balanced energy. Combining fluffy quinoa, lean grilled chicken (or tofu), black beans, fresh veggies, and creamy Greek yogurt, it delivers a satisfying blend of protein, fiber, and healthy fats. Ready in minutes, it’s ideal for meal prep, post-workout recovery, or a wholesome lunch. Enjoy a delicious way to fuel your active lifestyle and support your wellness goals!

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Prep Time 20 minutes mins

Cook Time 15 minutes mins

Course Meal, Salad

Cuisine mediterranean

Servings 4 servings

Calories 120 kcal

Ingredients

  

• 1 cup cooked quinoa
• 4 oz grilled chicken breast, diced
• 1/2 cup black beans, rinsed and drained
• 1/4 avocado, sliced
• 1/4 cup  cherry tomatoes, halved
• 2 tablespoons Greek yogurt
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 1 teaspoon honey
• Salt and pepper
• 3 eggs (optional)

Instructions

 

• Cook quinoa according to package directions and let cool slightly.
• While quinoa cooks, prepare your protein (grill chicken or prepare tofu).
• In a small bowl, whisk together olive oil, lemon juice, honey, salt, and pepper to make the dressing.
• Assemble your bowl by placing quinoa at the base, then arranging chicken, black beans, avocado, and tomatoes on top.
• Drizzle with the prepared dressing and top with a dollop of Greek yogurt.
• Garnish with fresh herbs if desired

Keyword bowl, quinoa salad

Nutritional Information

• Calories: 450-500 kcal
• Protein: 35g
• Carbohydrates: 45g
• Fat: 15g
• Fiber: 8g

This protein-packed light quinoa bowl is more than just a meal-it’s a strategic way to fuel your body for optimal performance and recovery. As the Balance 360 Program emphasizes, it’s about “embracing a lifestyle of balance and joy, where nourishing your body with wholesome foods becomes a delightful part of your daily routine.” This bowl delivers complete nutrition in a delicious package, supporting your athletic goals while satisfying your taste buds. Remember that mindful eating is just as important as the nutrients themselves, so take time to enjoy each bite and appreciate how this meal is supporting your active lifestyle.