Protein-Packed Quinoa Bowl: Fuel Your Workout & Recovery
This protein-packed quinoa bowl is a quick, nutritious meal perfect for athletes and anyone seeking balanced energy. Combining fluffy quinoa, lean grilled chicken (or tofu), black beans, fresh veggies, and creamy Greek yogurt, it delivers a satisfying blend of protein, fiber, and healthy fats. Ready in minutes, it’s ideal for meal prep, post-workout recovery, or a wholesome lunch. Enjoy a delicious way to fuel your active lifestyle and support your wellness goals!
Ingredients
- 1 cup cooked quinoa
- 4 oz grilled chicken breast, diced
- 1/2 cup black beans, rinsed and drained
- 1/4 avocado, sliced
- 1/4 cup cherry tomatoes, halved
- 2 tablespoons Greek yogurt
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 teaspoon honey
- Salt and pepper
- 3 eggs (optional)
Instructions
- Cook quinoa according to package directions and let cool slightly.
- While quinoa cooks, prepare your protein (grill chicken or prepare tofu).
- In a small bowl, whisk together olive oil, lemon juice, honey, salt, and pepper to make the dressing.
- Assemble your bowl by placing quinoa at the base, then arranging chicken, black beans, avocado, and tomatoes on top.
- Drizzle with the prepared dressing and top with a dollop of Greek yogurt.
- Garnish with fresh herbs if desired